Monday workout
Last night Clint and I had a great workout. I am still feeling all pumped up and powerful today from last nights work out. A bit sore, and it was hard to move my arms last night after we were done, but all in all I feel great about it. I think that I have the Chest day down to a work out that pretty much kills us. Now I need to work out a similar work for the Arms, and legs days.
Our Chest workout
For the Chest work out we did the following exercises. Trying for 4 sets each. We tried to work 2 exercises at a time, taking turns moving from one to other. 10×105 means 10 reps at 105 pounds.
| Exercise | Set1 | Set2 | Set3 | Set4 |
| Flat Bench Press |
12×105 | 12×125 | 10×145 | 8×155 |
| Tricep pull down |
12×50 | 12×50 | 12×50 | 12×50 |
| Dumbbell Fly |
12×70* | 10×80* | 10×80 | |
| Dumbbell tricep drop |
12×35 | 12×40 | 12×40 | |
| Cable Cross |
12×100 | 10×120 | 10×160 | |
| Machine Dip |
12×150 | 10×160 | 10×170 | 10×180 |
| Machine Preacher Curl |
20×70 | 15×80 | 10×90 | 10×100 |
* Weight is total pounds, or 70 pounds would mean 35 pounds on each dumbbell
We started the workout out with 5 minutes on the rowing machine, and then ended it with 12 minutes on the treadmill, I like to walk at a 15% incline on the treadmill. Clint likes to ride a back in the back of the room and look at the scenery. According to Clint’s boss, Bill, there is a more eye candy at the gym on Mondays and Tuesdays, then there is on Thursdays and Fridays. I would have to totally agree with Bill on that one.
